Running Report May 2020 – Defy Unforeseen Changes and Adapt

Hi everybody,

I am reporting back from the walking dead.

Unfortunately I suffered from a ankle injury on the side of my right foot. This nasty cutback didn’t heal as fast as I expected maybe I escalated too hard on the treadmill.

Luckily I was able to recover but had to drastically reduce my training workload. That’s why I didn’t report for almost three months. I am thrilled that I am back very refreshed and hungry for new personal records.

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Marathon Running Report For Icy January

Hi everybody,

this is the monthly report for January 2020 focusing on the areas I was able to improve or gathered new insights.

The purpose of this monthly report is on the one hand to serve as personal diary to reflect and digest and on the other hand to share my experience and motivate others.

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