{"id":392,"date":"2019-07-13T15:22:44","date_gmt":"2019-07-13T13:22:44","guid":{"rendered":"http:\/\/vmware.nicolas-frey.de\/blog\/?p=392"},"modified":"2019-07-13T15:23:38","modified_gmt":"2019-07-13T13:23:38","slug":"mammutmarsch-retrospect-2019","status":"publish","type":"post","link":"https:\/\/vmware.nicolas-frey.de\/blog\/events\/mammutmarsch-retrospect-2019\/","title":{"rendered":"Mammutmarsch Retrospect 2019"},"content":{"rendered":"\n<p>These lines will give you a glimpse overview what it meant to participate in this years Mammutmarsch Berlin. Furthermore I will share some pictures taken during the run and overall insights.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>It was not my first attempt to finish 100 km in under 24 hours. I painfully remember the other ones in 2017 and 2018 both starting in Munich. One was successful the other one in 2018 was not. We had to quit due to stomach problems near finish in Austria at kilometer ~80. Funnily enough I remember myself saying I will never do it again &#8211; that was a lie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Starting conditions<\/h3>\n\n\n\n<p>Really nice starting conditions, had to take the train\/bus to the official start. Perfect temperature and mindset. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_135924-1024x768.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_135924-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_135924-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_135924-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Smile \ud83d\ude42<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_155853-1024x768.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_155853-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_155853-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_155853-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Group complete <\/figcaption><\/figure>\n\n\n\n<p>This time we were five participants &#8211; our new friends from Berlin took their first shot at the challenge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Execution<\/h3>\n\n\n\n<p>Not much to say about that, we started in the afternoon @ S\u00fcdpark Berlin. Right into the pure nature.<\/p>\n\n\n\n<p>Pictures say more than a thousand words &#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_201247-1024x768.jpg\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_201247-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_201247-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_201247-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Nothing hurts&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_203741-768x1024.jpg\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_203741-768x1024.jpg 768w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_203741-225x300.jpg 225w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>We were not alone&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_204914-1024x768.jpg\" alt=\"\" class=\"wp-image-412\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_204914-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_204914-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190525_204914-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>When the sun goes down&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_030515-1024x768.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_030515-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_030515-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_030515-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Night Owls<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043750-1024x768.jpg\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043750-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043750-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043750-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Reward for surviving the cold night&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043605-768x1024.jpg\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043605-768x1024.jpg 768w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_043605-225x300.jpg 225w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Looks unreal to me but I can confirm its genuine \ud83d\ude42<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_114457-1024x768.jpg\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_114457-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_114457-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_114457-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Berlin again&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_122715-1024x768.jpg\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_122715-1024x768.jpg 1024w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_122715-300x225.jpg 300w, https:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_20190526_122715-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Right behind the finish line, just sitting.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Insights<\/h3>\n\n\n\n<p>Take really comfortable hiking shoes and no running gear. Try out your gear by walking at least 40 km prior to the challenge. If there are issues &#8211; change equipment.<\/p>\n\n\n\n<p>Don&#8217;t overload yourself, just pick the items you urgently need. <\/p>\n\n\n\n<p>Coffee &#8211; ultra important. Will give you super powers after that long night.<\/p>\n\n\n\n<p>Confirmed again that its just a mind game. Despite exhaustion and heavy pain it&#8217;s possible to reach the finish line. Just don&#8217;t give up!<\/p>\n\n\n\n<p>Know when it&#8217;s enough &#8211; after three participations I won&#8217;t do it again.<\/p>\n\n\n\n<p><strong>Wish you all the best!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These lines will give you a glimpse overview what it meant to participate in this years Mammutmarsch Berlin. Furthermore I will share some pictures taken during the run and overall insights.<\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,57],"tags":[54,56,15],"class_list":["post-392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-sports","tag-mammutmarsch","tag-pain","tag-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mammutmarsch Retrospect 2019 - My Experience With VMware Virtualization<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/vmware.nicolas-frey.de\/blog\/events\/mammutmarsch-retrospect-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mammutmarsch Retrospect 2019 - My Experience With VMware Virtualization\" \/>\n<meta property=\"og:description\" content=\"These lines will give you a glimpse overview what it meant to participate in this years Mammutmarsch Berlin. Furthermore I will share some pictures taken during the run and overall insights.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/vmware.nicolas-frey.de\/blog\/events\/mammutmarsch-retrospect-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"My Experience With VMware Virtualization\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-13T13:22:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-13T13:23:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2019\/07\/Mammutmarsch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"331\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas Frey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nicvirtu\" \/>\n<meta name=\"twitter:site\" content=\"@nicvirtu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Frey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/\"},\"author\":{\"name\":\"Nicolas Frey\",\"@id\":\"https:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/#\\\/schema\\\/person\\\/bdca167652d883ba45818e1005505ce1\"},\"headline\":\"Mammutmarsch Retrospect 2019\",\"datePublished\":\"2019-07-13T13:22:44+00:00\",\"dateModified\":\"2019-07-13T13:23:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/\"},\"wordCount\":300,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Mammutmarsch.jpg\",\"keywords\":[\"Mammutmarsch\",\"Pain\",\"Sports\"],\"articleSection\":[\"Events\",\"Sports\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/\",\"url\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/mammutmarsch-retrospect-2019\\\/\",\"name\":\"Mammutmarsch Retrospect 2019 - 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