{"id":68,"date":"2017-06-27T18:30:11","date_gmt":"2017-06-27T16:30:11","guid":{"rendered":"http:\/\/vmware.nicolas-frey.de\/blog\/?p=68"},"modified":"2017-06-28T08:40:25","modified_gmt":"2017-06-28T06:40:25","slug":"augsburgmunich-town-run-21km","status":"publish","type":"post","link":"http:\/\/vmware.nicolas-frey.de\/blog\/events\/augsburgmunich-town-run-21km\/","title":{"rendered":"Augsburg\/Munich town run &#8211; 21km"},"content":{"rendered":"<p>As I mentioned in my about me text, I like to run &#8230; fast. Some time ago it was just a meditative recursion but now I am addicted.<\/p>\n<p>My first half marathon in my life turned out to be a success. Placed as 42th of around 1000 on a very nice sunny Sunday in Augsburg, Bavaria. Finishing time: 1:33:45<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017.png\" alt=\"\" width=\"1077\" height=\"721\" srcset=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017.png 1077w, http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017-300x201.png 300w, http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017-768x514.png 768w, http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017-1024x686.png 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Last Sunday the 25th of June at 08.00 am in the early morning I participated in the town run in Munich. Over 20000 enthusiastic people took part in this competition. My target was to beat the 1:30h but &#8230; not yet. In the end I finished with 1:32:10 which is an improvement nevertheless. The sunglasses were obsolete, very rainy and cold.<\/p>\n<p><a href=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/2017-06-27-15_26_45-Stadtlauf-M\u00fcnchen-\u2013-Opera.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/2017-06-27-15_26_45-Stadtlauf-M\u00fcnchen-\u2013-Opera.jpg\" alt=\"\" width=\"783\" height=\"511\" srcset=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/2017-06-27-15_26_45-Stadtlauf-M\u00fcnchen-\u2013-Opera.jpg 783w, http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/2017-06-27-15_26_45-Stadtlauf-M\u00fcnchen-\u2013-Opera-300x196.jpg 300w, http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/2017-06-27-15_26_45-Stadtlauf-M\u00fcnchen-\u2013-Opera-768x501.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>That&#8217;s what my contest preparation looks like:<\/p>\n<ul>\n<li>running 3-4 times per week about 20km. Sometimes rope jumping at the end.<\/li>\n<li>Split training of various muscles with dumbbells and a professional adjustable bench about 4 times per week. (Ironmaster)<\/li>\n<li>2 times per week stretching and basic yoga exercise.<\/li>\n<li>Cycling every day about 10km to work, if the weather tolerates that.<\/li>\n<li>Sporadic swimming a bunch of 100meters in lakes or open air baths.<\/li>\n<li>Once a week bouldering with friends.<\/li>\n<li>Slow juiced vegetable and fruit juice. A balanced and healthy nutrition &#8211; most of the time \ud83d\ude42<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Best regards,<\/p>\n<p>Nicolas Frey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I mentioned in my about me text, I like to run &#8230; fast. Some time ago it was just a meditative recursion but now I am addicted. My first half marathon in my life turned out to be a success. Placed as 42th of around 1000 on a very nice sunny Sunday in Augsburg, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/vmware.nicolas-frey.de\/blog\/events\/augsburgmunich-town-run-21km\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Augsburg\/Munich town run &#8211; 21km&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[17,18,16,15],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-events","tag-competition","tag-health","tag-running","tag-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Augsburg\/Munich town run - 21km - My Experience With VMware Virtualization<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/vmware.nicolas-frey.de\/blog\/events\/augsburgmunich-town-run-21km\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Augsburg\/Munich town run - 21km - My Experience With VMware Virtualization\" \/>\n<meta property=\"og:description\" content=\"As I mentioned in my about me text, I like to run &#8230; fast. Some time ago it was just a meditative recursion but now I am addicted. My first half marathon in my life turned out to be a success. Placed as 42th of around 1000 on a very nice sunny Sunday in Augsburg, &hellip; Continue reading &quot;Augsburg\/Munich town run &#8211; 21km&quot;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/vmware.nicolas-frey.de\/blog\/events\/augsburgmunich-town-run-21km\/\" \/>\n<meta property=\"og:site_name\" content=\"My Experience With VMware Virtualization\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T16:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-28T06:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vmware.nicolas-frey.de\/blog\/wp-content\/uploads\/2017\/06\/Stadtlauf_Aug_2017.png\" \/>\n<meta name=\"author\" content=\"Nicolas Frey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nicvirtu\" \/>\n<meta name=\"twitter:site\" content=\"@nicvirtu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Frey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/augsburgmunich-town-run-21km\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/events\\\/augsburgmunich-town-run-21km\\\/\"},\"author\":{\"name\":\"Nicolas Frey\",\"@id\":\"https:\\\/\\\/vmware.nicolas-frey.de\\\/blog\\\/#\\\/schema\\\/person\\\/bdca167652d883ba45818e1005505ce1\"},\"headline\":\"Augsburg\\\/Munich town run &#8211; 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