{"version":"1.0","provider_name":"My Experience With VMware Virtualization","provider_url":"http:\/\/vmware.nicolas-frey.de\/blog","author_name":"Nicolas Frey","author_url":"http:\/\/vmware.nicolas-frey.de\/blog\/author\/admin\/","title":"Marathon Running Report For Icy January - My Experience With VMware Virtualization","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GrWNZqW0cD\"><a href=\"http:\/\/vmware.nicolas-frey.de\/blog\/sports\/marathon-running-report-for-icy-january\/\">Marathon Running Report For Icy January<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/vmware.nicolas-frey.de\/blog\/sports\/marathon-running-report-for-icy-january\/embed\/#?secret=GrWNZqW0cD\" width=\"600\" height=\"338\" title=\"&#8220;Marathon Running Report For Icy January&#8221; &#8212; My Experience With VMware Virtualization\" data-secret=\"GrWNZqW0cD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/vmware.nicolas-frey.de\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Hi everybody, this is the monthly report for January 2020 focusing on the areas I was able to improve or gathered new insights. The purpose of this monthly report is on the one hand to serve as personal diary to reflect and digest and on the other hand to share my experience and motivate others."}